This morning I hit the snooze button when I should have gotten my large caucus out of bed and done the 32 minute workout I did on Monday it was great and didn't make me feel uncoordinated, but I didn't I snoozed then got up and did a baby workout called Upper Body Cardio Burnout... My upper body was not worked as hard has my lower body.
I count it as half a workout because it was so lame. I was sweaty at the end, but it was weak.
I said I would go running later because tomorrow is my next cheat day!! WOOT WOOT! HERE I COME STUFFING AND POTATOES!!
So I got off work early and decided I would go for a walk, I wasn't really feeling like a run.... but I got my butt out there and what do I do.... I run 4 freaking miles!
Including my fastest 5k time yet but I just now realized that my tracker was set to walk and therefore did not count my 5k... WTF? DANG IT!!!
Oh well I only shed a minute so it was like 41 minutes instead of 42.
- Motivation: Lame workout gotta make up those calories!
- Listening to: Some random mix from before
- Thankful for: Decided to go out and run!
STATS and ROUTE:
Duration- 0:53:14
Distance- 4.02
Average Speed- 4.53mph
Average Pace- 13:13 min/mile
Calories Burned- 800 kcal ( HA YEAH RIGHT! I wish)
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